Patient Care Guide
Caring for your
custom orthotics.
A few simple habits to keep your orthotics comfortable, clean and working the way they should.
Your foot orthotics were prescribed by your doctor and are individually designed to relieve your specific foot problem or meet your particular athletic need. It is important that you read and follow these instructions to get the best results from your orthotics.
Position them correctly
Place the orthotic into your shoe as far toward the back as possible.
Ease into wearing them
Wear your orthotics for up to one hour the first day and increase wearing by an hour or two each day.
Listen to your feet
If uncomfortable, take the orthotics out of your shoes and wear them the next day. The break-in period may be easier for some people and more difficult for others. Use common sense and listen to your feet during this period.
Expect an adjustment period
Orthotics change the way you walk and the way your muscles work. You may start to use muscles you have not used in a long time. Foot and leg muscle fatigue as well as discomfort can occur during the first four weeks.
Silence the squeak
If your orthotics squeak while walking, place a light layer of talcum powder in your shoe under the orthotic.
Choose the right shoes
Discuss the type of dress shoes and sport shoes that are best for you with your doctor. Orthotics work better in certain styles and types of shoes.
Bring them when shoe shopping
When purchasing new shoes, bring your orthotics. When purchasing sport shoes it may be necessary to remove their insoles.
Keep them clean
Clean only with a damp cloth and mild soap. Never wash your orthotics in hot water or leave them in your shoes when your shoes are wet.
If your orthotics are uncomfortable after the break-in period, please discuss this with your doctor. If your orthotics pinch or cause blisters, please stop wearing them and consult your doctor.
Your iOrthotics Bag
More than just storage.
Your orthotics come in a quality iOrthotics ziplock bag, designed to keep them safe and protected when not in use. But it's far too handy to leave in the drawer — here are a few ways our patients put theirs to work:
Swimming & the pool
Toss your goggles, swim cap and earplugs in before you hit the water.
Gym gear
Keep small accessories like resistance bands, earbuds or a lock together in your bag.
Toiletries & travel
Perfect for organizing chargers, lip balm, sunscreen or travel-size toiletries in your luggage.
Makeup & beauty
A clean, compact pouch for brushes, bobby pins or hair ties.
Your orthotics
Whenever you swap shoes, your orthotics travel safely in their bag rather than loose in your gear.
Tough, lightweight and washable — it earns its keep wherever you go.
